Awaken to compassion

Love with it's twist and turn, in the wind it vanishes. Like the Moon and the stars, behind the mountains it sinks, Love that is accumulated over a thousand years. In the Morning Fog deeply etched it is. As beautiful as it appears, fade away it must, in the vast sky i stand. Looking outto the ocean, my heart flows with the river, towards the depth of the sea. It slowly disappears.

Saturday, June 10, 2006

Melting away the FATS




From 86-->77 in 6 months
Hard work and resisting of temptation for food.... yum yum.... Oops.. not to forget the credit of B fit coffee... so natural and nice... 86-85-84-83-82-81-80-79-78-..... still counting hee hee... you have to see it to believe it..

HAAHA this is the before picture and after pic....

wanna learn from me? hahah think u all not interested lah.. already so thin mah....

posted by Patrick JJ @ Saturday, June 10, 2006

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